The Benefits of Having a Treadmill at Home
Running regularly on a treadmill burns calories, improves cardiovascular health and helps you shed weight. A treadmill at home can help you overcome obstacles to regular exercise, such as making time to visit the fitness center or dealing with weather conditions that aren't yours.
If you plan to run on your machine, choose one with a surface that is at least 60 inches long. Personal trainers recommend that you compare the horsepower of the treadmill to that of a commercial-grade treadmill.
Convenience
You can perform an exercise in the comfort of your home without leaving the home. It can help you meet your fitness goals when the weather or other conditions make it difficult to go for a run. Many of the best treadmills for your home have various programs, entertainment features, and other options to keep you engaged and motivated.
The best treadmill to choose depends on your fitness goals and budget. Experts suggest looking for models that are able to adjust the speed and incline, aswell as an easy-to-read screen and controls. Certain models also come with built-in programs that automatically adjust your speed and incline to help build endurance or improve speed. However, these treadmills usually tend to be more expensive than ones that don't come with these features.
If you live in an apartment or have a smaller space in your home, opt for a model that folds and can be easily stored away when not in use. A lot of treadmills that fold have a slimmer profile when folded, making them easier to fit underneath a bed or in a closet. Don't be concerned if you need to fold the belt up - these smaller models still have decks that are larger and more cushioned. This can be able to handle light jogging.
Safety is a crucial aspect to take into consideration when choosing a treadmill. The best treadmills for home use are fitted with safety clips that stop the belt if the user falls off during a workout. Some treadmills also come with a key that will shut off the treadmill in the event an emergency.
The American Heart Association recommends 150 minutes of moderate exercise, or 75 minutes of vigorous activity each week. Treadmills are a great and affordable method of meeting the American Heart Association's recommendations. This is especially true for those who do not have access to a fitness center or reside in an area that has unpredictable weather.
Safety
Treadmills can be a great supplement to home fitness equipment, but they present unique safety challenges. The ideal treadmill would be set up in a space with a lock or other means to keep children from gaining access to it. Many injuries for children that result caused by treadmills occur when they accidently get into the machine or are caught with their hands in the moving belt. In some cases, children are thrown off the treadmill and suffer injuries such as bruises, contusions, broken bones, and head trauma.
It is essential to take off the treadmill's key when you're not using it, and keep it away from children and pets. Endres advises that you should wear a helmet, as well as appropriate shoes for running when using a treadmill. Treadmills are a good choice for those who are brand new to running because they allow users to regulate walking, jogging and running speed, she adds. Certain treadmills that are more advanced permit users to regulate their workout by altering the belt speed according to heart rate, which can help avoid pushing too hard in the beginning.
The most common mistake that beginners make is increasing their speed or incline too rapidly, she says. Trying to maintain a high speed can result in injury, so it's best to increase the speed and incline gradually until you're at ease. It's also an excellent idea to take a break from the treadmill during intense training sessions.
Miele-Pascoe says that people who aren't familiar with using treadmills can also hurt themselves. They could walk on or off the treadmill and not realize that the belt is moving. She advises that a secure treadmill must have a "stop button" to stop the belt immediately. It's also a good idea to use treadmills with side handrails, and to look forward rather than at the console display.
Finally, a safe treadmill should be equipped with a safety clip that can be attached to your clothing and pull if you slip on the deck, she says. Accidents on treadmills can also cause injuries to ankles, wrists, and feet. treadmills at home is important to exercise in a controlled manner and maintain a firm grip on the handrails.
Customization
Treadmills offer a variety of customization options, whether you're training for your first marathon, or looking to improve your fitness routine. Runners, in particular, need to ensure that the treadmill's surface is large enough to allow an easy and natural stride. Mid-range treadmills usually have spacious running decks that allow runners to maintain a steady and long stride during long distance runs and sprints with high speed.
Treadmills that are designed for runners usually have adjustable incline settings which allow you to simulate different terrains and increase strength in your feet and legs. In addition, they often come equipped with advanced shock absorption systems to reduce the stress on your hips, knees and back. This reduces the risk of injury and makes your workout more enjoyable even if you're preparing for a long run or marathon.
Treadmills specifically designed for seniors focus on safety, and offer big controls and solid support to promote a safe exercise environment. They come with built-in heart rate monitors that enable seniors to monitor their heart rate when exercising and stay within their target zone.
The majority of mid-range treadmills come with an array of pre-programmed programs that are suited to your fitness levels and goals. Beginners can benefit from the basic exercises, while athletes who are more advanced will benefit from the more challenging workouts to improve their performance and abilities.
iFit treadmills are the next step in personalization. They automatically adjust your workouts according to your performance and feedback. The app will suggest a new pace, speed and incline to assist you in achieving your desired results, and also make new goals. iFit shows your workout performance directly on the treadmill's screen and provides you with real-time feedback to help achieve your goals.
To maximize the value of your investment, you should choose a treadmill with a long-lasting warranty that covers the frame as well as the motor and other vital components. The frame and motor are covered by a 10-year lifetime warranty, while other parts might only be covered for just a few months or even a year. Be aware of the cost of streaming or bundle apps that come with your treadmill.
Family-Friendly
You can still put in your miles even if the weather is unpredictable or you have a busy schedule. It's a great option for novice runners to build confidence and endurance without having to go into the gym. By adding a treadmill to your routine, you'll be able to easily meet the recommended weekly exercise guidelines of 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity.
Consider how many people you'll be using the model and what features you want them to personalize. For instance, some models have mesh cup holders and other accessories for water bottles, while others offer tablet holders or other ways to stream your preferred shows or music while working out. We also take user-friendliness into consideration. This metric accounts for 25 percent of the score for each model and refers to how easy it is to navigate its display/screen and controls. If you're opting for manual mode or using a fitness app an easy-to-use treadmill is more likely to be used regularly.